It actually doesn't cross many women's minds when they first get pregnant. Actually it probably doesn't cross their minds until they have to deal with it first hand... that's trying to sleep when pregnant. It can be pretty tough.
Many pregnant women deal with discomfort, bodily pains, tossing and turning, frustration, and even swollen feet. It's to be expected and there are reasons for it, but you can also do some things to help make sure you get your rest.
Most of the discomfort comes from your new baby growing inside of you. The baby forces you to sleep in new positions that you may not be used to and that is a big cause of discomfort. Many women are stomach sleepers, but with a baby in the way that's not really possible.
What you need to try and do is when you first get pregnant is to learn to sleep on your side. This is really important because it's going to be the best position for you and your growing baby. So learn this habit early.
Something that may hep you is a maternity pillow. These pillows are specifically designed for pregnant women and are full body pillows. They help to support your growing baby and provide you with the support you need to get a full nights rest.
The position these pillows put you in helps to increase blood flow to your baby while reducing much of the discomfort that the baby puts on your body.
Other things that you might consider are silk sheets or bamboo sheets to help you breath better and help regulate your temperature. These items and a maternity pillow will help your pregnancy move along as healthy as it possibly can.
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